As a former athlete and an ex-academic researcher in psychology, people have told me that I seem to know a thing or two about high performance. Apparently, I have some good stuff to say about peak mindsets and their application to excellence in teams, leaders, and individuals in business, professional sport, performing arts, and life.
What I know is that I am passionate about coaching, training and mentoring you to get the best out of yourself, and to reach higher than you may have thought possible.
I am also a bit obsessed with understanding the very human things that stop you, particularly around stress, mental health, and energy balance, and how to help you move through such roadblocks with resilient thinking.
In my practice, I combine an understanding of brain science and function, with a PhD in the Science and Psychology of Energy Health Management, and experience in guiding professional athletes & coaches and business executives to excellence. I work with top thinkers and performers in business and sport, who are also invested in your whole life – family and personal. We go through a development methodology that gets you achieving both individual and organizational goals.
I also work with you when you are overwhelmed and are just trying to figure out how to bring balance and peace back into your life, simply so that you can begin to think about your next big goal.