PSYCHOLOGY OF EXCELLENCE
I deliver the solution to break through health and performance roadblocks and achieve excellence
Some Problems I Work With
- Managing personal energy for high performance seems straightforward: work hard, but stay healthy with good nutrition and some physical activity, get enough sleep and make sure there are some enjoyable activities in the diary; however, if you are like many in high demand professions, you are getting overly-fatigued, suffering loss of motivation, burnout and illnesses or injuries, often leading to under-performance, increased errors, decreased productivity and unplanned leave, on top of that you are sacrificing your family life and personal relationships, feeling guilty about all of it, and wondering if you will ever get back the energy and freedom to enjoy the fruits of all your hard work
- You have set goals to make a significant change in your life, and have tried to get into action to achieve those goals, but somehow find yourself back where you started months to years later. You keep telling yourself you just need more time, but seem only to have less of it, you end up feeling you are a serial under-performer, inconsistent or not quite delivering the ever-stretching targets, and short of quitting your job to go and work as a barista, you just don’t know how to fix the problem to lift your performance.
- You are facing challenging emotional stuff in your life, which threatens to derail almost everything going on around you, your family, your relationships, your career, your mental health, but you don’t know what to do about it